In this article, we are going to take a look at how to control diabetes. Nowadays diabetes is becoming one of the most common and fastest growing diseases. Statistics suggest that currently 62 million Indians are affected by diabetes which is 7.1% of the adult population. Some people might think that the root cause of diabetes is excess blood sugar if you think the same then you are wrong. Excessive blood sugar is just a symptom which is caused by excess insulin. Everyone has to get to know how to control diabetes even if you don’t have it. This info might come in handy when you want to help the people affected by diabetes or even it might help you in the future.
You already know that figuring out what to eat and what to not eat when you have diabetes is hard. Improving your diet will help you treat your diabetes naturally. The important objective is to keep the sugar level in the blood under control which is not easy to achieve, when you have diabetes it is important to make sure that you are getting the right food types. You have to maintain a strict food diet to minimize the symptoms. There is no such food which can provide all the nutrients your body needs. We need to focus on eating.
- More vegetables
- Sugar-free fruits
- Low fat or fat-free dairy products
- Protein sources such as chicken, beef and fish
- Whole grains
Creating a daily meal plan will help you save time and stress in the daily process. Make healthy food swaps for healthier eating of diabetes. Replace sweet drinks with water, consuming sugar-free tea or other low-calorie options because do not forget that the beverages you drink will also have consequences on your weight and blood glucose level. Increase your vegetable intake by eliminating junk foods out of the options. It is believed that drinking copper treated water daily will help you control the symptoms and also try to avoid the foods rich in cholesterol.
Get More Physical Activity
Physical exercise has the power of lowering the body’s glucose level as it is one of the most harmful effects of diabetes. But before you begin exercising you have to come up with proper exercise plans and you need to consult them with your doctor. The benefits that you can obtain from a fitness program includes,
- Lower your blood sugar level
- Better control of weight
- Boost your sensitivity to insulin
- Lower blood pressure
- Increased level of good cholesterol
- Gives more stamina
Stress can help the blood sugar level to fluctuate to avoid this you have to be actively involved in the physical activities. Aerobic is a type of exercise that helps with blood circulations and relieving stress. Aerobic exercise helps with lowering the risk for type two diabetes when it comes to diabetes physical activities is one of the important components of your treatment plan. If you want to keep your blood glucose level in the appropriate range, then all you have to do is stay fit and active.
Seek Medical Attention
The people with diabetes must consult with their doctor to start your treatment plan. If you came to know that you have diabetes and refuse to consult with a doctor you might end up in the coma. If you suspect that you have diabetes then I suggest you not to wait on seeing a doctor. You might think that you have it all figured out from the information you are getting from the internet right then I will say that it is not enough. Because if a person has diabetes then he needs insulin as his pancreas is injured so that it will not produce enough insulin we needed. Your insulin usage is based on your weight, food diet, physical activity level, and genetics. That’s why it is so important to see a doctor.
Even though diabetes can’t be healed it is possible to control the disease impact. With regular check-ups, you can be able to take therapeutic measures sooner. You need to check and record blood sugar level frequently. You have to be careful when monitoring your blood sugar level to control it within your target range.
Have a Good Sleep
It is recommended to have at least 8 hours of sleep which helps you have a stress free day. As we have mentioned above stress will help us to increase the blood sugar level. Stress will get in the way of taking care of yourself and controlling your diabetes. A good sleep will help you overcome the daily stress easily. When we are under stress hormones like glucagon and cortisol are created which will increase the sugar level. Tiredness will leads you to have less patience and more easily disturbed which also increases the stress.
If you do not have a good sleeping habit then it will affect your insulin sensitivity. A research study suggests that diabetes will also affect your ability to sleep and also lack of sleep increases the chances of over-weight. Being fat will increases the risk of obtaining type 2 diabetes. People who reported sleeping less will be in the higher risk of having changes in
- Hormone level
- Autonomic nervous system activity
- Glucose metabolism
It is known that lack of sleep will help you to have the risk of type 2 diabetes. Sleep deprivation and insulin resistance are linked to diabetes.
Check Blood Sugar Level Everyday
Nowadays checking blood sugar level is easier with the glucometer. A glucometer is a small portable machine which is used to measure how much glucose we have in the blood. People with diabetes use the blood glucometer to keep track of the sugar in the blood level, which will help them to manage their conditions and daily food intakes. Wash your hand before the checking.
Use the device to get a drop of blood from the side of your fingertips. After then your result will appear on the meter display. But when and how many times you need to check is based on your age and the condition you are in, which can be consulted by your doctor.
I know it is tough to follow the above instructions as it is easier to say than doing it. But in order to lead a healthier life, we need to do some sacrifices right. If you guys like this article share it to your friends and family members.